FREE Online Tai Chi Classes

May 11, 2024

Join Dan and Judy on Saturday mornings or Monday evenings for some Chinese soft exercise.

Tai Chi is an ancient art with its focus on breathing and slow, gentle movement.  It offers many potential health benefits to its participants, including blood pressure reduction, improved sleep quality, stress relief and more.  Though traditionally performed while standing, most of the movements are easily adapted for people who find it necessary to remain seated because of illness or injury.  Everyone is welcome. If you can breathe, you can join Dan and Judy on Zoom.  If you are interested, just send your email address to [email protected] We will forward your email address to them to be included in the invitations which go out the day before each class.  Read about the benefits of Tai Chi by clicking here.